We all are well-aware of the nutritional value of food intake, but have we ever thought about how eating is affecting our mental wellbeing? You might have heard the phrase, ‘We become what we eat’, and it is 100% true. Eating healthy or unhealthy food affect our overall well-being. From the body to the brain, …
Nutritional Psychiatry – Is What You Eat Is Eating Your Mental Health? Read More »
Are you kind of a person who likes to travel and explore new places? Then you might consider a truck driving career in Canada. If you believe in your driving skills then you can apply for truck drivers’ jobs available in Canada. Everyone cannot apply for a truck driving only those who believe in their …
That wobbly fat around your waist ruins overall body look. But these fats are more dangerous to your health than just giving a bad physical appearance. Belly fat is also known as visceral fat is directly linked with type 2 diabetes and heart diseases. It also adds to obesity, which itself is a disease. Many …