Health

Men’s Health | 4 Best Ways to Keep Yourself Healthy

Why taking vitamins is best for men’s health? A nutritionally balanced diet is just a power supply that does not lead to deficiencies, especially vitamin. Each vitamin is important for the health of our cells and vitamin deficiency would be as detrimental an excess thereof. Vitamins are essential to maintaining good health. The vitamin intake …

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What is Abnormality | Quick Health and Fitness

In simpler terms, abnormality refers to a certain behavior that does not fit in the category of normality. It can be defined as unusual behavior against the norms, inadequate functioning, or noticeable psychological problems. There are no specific criteria for it. Because of this, certain normal behavior in one culture may seem abnormal in another …

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How To Make Your Stress Level To Zero – Stress State & Its Types [2022]

Stress – despite a short word, has a dangerous and prolonged impact on a person’s physical and mental health. We all have dealt with bearing stress at some point in our lives.  As a student, you have exam stress, whereas as an employee, you have to deal with tense interactions with your boss. Each human …

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Nutritional Psychiatry – Is What You Eat Is Eating Your Mental Health?

 We all are well-aware of the nutritional value of food intake, but have we ever thought about how eating is affecting our mental wellbeing?  You might have heard the phrase, ‘We become what we eat’, and it is 100% true. Eating healthy or unhealthy food affect our overall well-being. From the body to the brain, …

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