mental health

a woman rests her head on another person's shoulder

Suicide Prevention Shirts: Spreading Awareness and Support

In recent years, there has been a growing movement to raise awareness about mental health issues and suicide prevention. One powerful way to show support and spread the message is through suicide prevention shirts. These shirts not only help start conversations about mental health but also serve as a reminder that no one is alone …

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Nutritional Psychiatry – Is What You Eat Is Eating Your Mental Health?

 We all are well-aware of the nutritional value of food intake, but have we ever thought about how eating is affecting our mental wellbeing?  You might have heard the phrase, ‘We become what we eat’, and it is 100% true. Eating healthy or unhealthy food affect our overall well-being. From the body to the brain, …

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5 Signs Someone Is Using Mind Control Techniques and How to Prevent It

 If you think mind control is one of many old-aged superstitious chapters or if you think it’s one of many conspiracy theories, well, think again! Mind control is as real as you. It was termed as Brainwashing in the 1950s when the technique was being used on American troops in Chinese detention camps during the …

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